Controlled Floor is a pilates mat based class designed for those with an already established level of spinal control in neutral and also during spinal movement.

It involves more complex and challenging movement sequences incorporating spinal articulation.

It challenges pelvic and shoulder girdle stability by adding more complex limb movements while still demanding quality muscular recruitment and more sustained endurance.

As pelvic control and endurance isimproved, participants are progressively challenged by the addition of more complex exercises using longer levers.

All classes are run by qualified physiotherapists. To commence the Controlled Floor classes you are required to have been assessed by one of Physiotherapists to ensure this class is the appropriate one for you.