Controlled Floor

Controlled Floor is a pilates mat based class designed for those with an already established level of spinal control in neutral and also during spinal movement.

It involves more complex and challenging movement sequences incorporating spinal articulation.

It challenges pelvic and shoulder girdle stability by adding more complex limb movements while still demanding quality muscular recruitment and more sustained endurance.

As pelvic control and endurance is improved, participants are progressively challenged by the addition of more complex exercises using longer levers.