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About
Menu Toggle
About Us
Our Team
What We Do
Programs
Menu Toggle
Balance
Pilates/Dynamic Spinal Stabilisation
Menu Toggle
Foundation Floor
Mindful Movement
Controlled Floor
Equipment
Pilates During Pregnancy
Vibrogym
Lifestyle Fitness
Osteofit For Bone Health
Cancer Rehabilitation
GLA:D Hip & Knee Arthritis Management
Individualised Exercise sessions
Resources
Menu Toggle
Referral Documents
Articles
Timetable
Contact
Articles
Newsletter May 2022
Are you experiencing Post Viral Fatique?
Eating for Healthy Bones Part 2
Eating For Healthy Bones Part 1
Newsletter February 2022
Why do we need balance training?
Tendon Health
What is cancer rehab and how can it help?
What Sort of Exercise Should I be Doing?
Exercise Prescription and Loading the Teenage Skeleton
Pilates – should I do Floor or Equipment Classes?
Do I need a new bed and mattress?
What is osteopenia and osteoporosis and how can I improve my bone health?