Articles

Why do we need balance training?
Tendon Health
What is cancer rehab and how can it help?
What Sort of Exercise Should I be Doing?
What Sort of Exercise Should I be Doing?
Exercise Prescription and Loading the Teenage Skeleton
Pilates – should I do Floor or Equipment Classes?
Pilates – should I do Floor or Equipment Classes?
Do I need a new bed and mattress?
What is osteopenia and osteoporosis and how can I improve my bone health?