At Eastern Sports and Spinal Care, we run a specific exercise program aimed at improving bone density for clients at risk for Osteopenia and Osteoporosis. The program is based on the Research conducted at University of Qld “The Lift more Study” demonstrating the loads required to promote laying down of new bone (Osteogenesis).
All clients are assessed individually for suitability for this program and individual programs are personalised. We have other programs addressing balance and strengthening for clients with Osteoporosis if this program is not suitable.
If you have a family history of Osteoporosis or have had a bone density scan showing you have Osteopenia or Osteoporosis ring today to book an assessment so we can direct you to the right program for you.