Our Programs

There is now an abundance of research supporting the need for individuals to exercise to maintain adequate muscle strength, bone density and cardiovascular fitness to maintain a healthy lifestyle.

In addition, when undergoing treatment for serious health issues, for example cancer treatment, research demonstrates a 30% improvement in recovery and survival times if exercise is continued during treatment.

We have programs that are tailored to your specific needs and requirements. We will assess and advise you during a one -on-one appointment and guide you towards the best program for you.

• Physio Exercise Classes
• Lifestyle Fitness
• Osteofit for Bone Health
• Arthritis Program
• Physio Movement Classes 
• Individual Exercise Sessions 

No matter where you’re starting from, Eastern Sports and Spinal at Move for Better Health is here to support you on your journey to better health.

Contact us to learn more about how we can help you incorporate the right type of exercise into your life:

• Call us on (08) 7078 0303

• Email us at magill@moveforbetterhealth.com.au