There is now an abundance of research supporting the need for individuals to exercise to maintain adequate muscle strength, bone density and cardiovascular fitness to maintain a healthy lifestyle.
In addition, when undergoing treatment for serious health issues, for example cancer treatment, research demonstrates a 30% improvement in recovery and survival times if exercise is continued during treatment.
We have programs that are tailored to your specific needs and requirements. We will assess and advise you during a one -on-one appointment and guide you towards the best program for you.
- Pilates/Dynamic Spinal Stabalisation
- Lifestyle Fitness
- Osteofit for Bone Health
- Cancer Rehabilitation
- GLA:D – Hip and Knee Athritis Management