EASTERN SPORT & SPINAL CARE – JUNE 2022
Dear Valued Client
We hope you are keeping well and coping with our wet and cold start to winter!
If you have some aches and pains that are more noticeable in winter, it may be worth trying some Hotteeze pads that you can stick onto underclothes, and they will stay warm for 12 hours or so.
GLA:D (Good life with Arthritis : Denmark)
For those with painful hips or knees – our next GLA:D program starts on July 5th.
Our recent participants have reported improvements in their ability to accelerate and decelerate when playing tennis, being more confident to kneel and walk down hills- and generally feeling stronger- so it is well worth while!
PINC AND STEEL CANCER REHAB CLASS
We have also just started our second Targeted Cancer Rehab class which is fully funded by Pinc and Steel who in turn are funded by Dry July.
If you have any family or friends who you feel need some help to get back on their feet following cancer treatment – please encourage them to contact us and register for the next program.
To keep this program going, I have signed up the Eastern Sports and Spinal Team with Dry July to raise some funds to be able to provide this service.
We would love you to join our team and spread the word to your friends.
To keep this program going, I have signed up the Eastern Sports and Spinal Team with Dry July to raise some funds to be able to provide this service.
We would love you to join our team and spread the word to your friends.
If stopping alcohol for July is not your thing, why not choose something else that you will do to improve your health e.g. walk ½ hour each day, do some mindful meditation/ relaxation, increase your water consumption compared with coffee (if you are not already doing so). You may like to reduce the number of sweet treats or take always and see how you feel at the end of July.
There is less than one week to go until our Dry July begins! While it might be challenging at times, it is a small sacrifice to help improve the lives of people affected by cancer.
With the end of the financial year looming, it is the perfect time to make a tax -deductible donation to dry July.
To make a donation or join our team simply go to:
www.dryjuly.com/teams/eastern-sports-and-spinal-care
We would love you to join our team and then we can support each other throughout the month!
Team leader
Libby Austin