Lifestyle Fitness

Our LifeStyle Fitness Exercise Programs are aimed at working towards each person’s individual goals in order for them to live a comfortable and active lifestyle.

The program involves strengthening exercises with light weights, resisted body weight exercise and cardiovascular conditioning in a well controlled, sociable, fun and enjoyable environment, while catering for each individual’s needs and limitations.

All classes are supervised by a physiotherapist.

Our goal is to assist all participants to achieve the level of fitness, strength and mobility to do the things they enjoy.

If you’re looking to increase your general cardiovascular fitness and the strength in your arms, legs, abdominal and back muscles and have fun doing it, a Lifestyle Fitness program could be just right for you!

In our classes we have people in their 50’s, 60’s and 70’s – so age is no barrier.