Physio Exercise Classes are ideal for those needing a personalised approach to exercise. These classes are run using Pilates machines like Reformers, Trapeze Tables and Multi-chairs, and other exercise equipment like weights, exercise balls and resistance bands. The exercises completed in each class are tailored for each person, and designed based on individual goals, health conditions and exercise history.
To attend our Exercise Classes, you will first need to attend an assessment with a Physio, where they will thoroughly assess you and prepare your personalised program. You then completed some individual exercise sessions to teach you how to use the machines and to do your exercises safely. d an initial assessment, so a Physiotherapist can thoroughly assess you and prepare your personalised Equipment program.
Our classes run for 45 minutes and have a maximum of 6 people in them. They are supervised by a physiotherapist trained in exercise & Pilates.
Physio Exercise Classes can help manage or improve:
- Musculoskeletal conditions including back or neck pain
- General health & fitness for a range of ages and abilities
- Hip & knee arthritis
- Sporting injuries including muscle strains or sprains
- Pregnancy and the post natal period
- Balance & falls prevention
- Osteoporosis
- Training programmes for sporting events or competitions
- Recovery from chronic fatigue
How to Book
If you would like to join our Physio Exercise Classes, you will first need an assessment with a Physiotherapist. During this assessment, your Physiotherapist will speak to you about your medical history, perform a clinical assessment relevant to your issue and goals. To book:
- Phone (08) 7078 0303
- Book using our Online Booking Gateway
- Email us at magill@moveforbetterhealth.com.au