Prior to joining any of our classes you will be assessed individually and prescribed specific exercises for your condition.

You may then choose to exercise from home with regular monitoring or you may prefer to join one of our classes.

Your physiotherapist will recommend the most appropriate class for you.

Prior to joining any of our classes you will have some individualised exercise sessions with your physiotherapist who will teach you how to stabilise your spine effectively and will develop a specific exercise program for you.

However if you or your physiotherapist considers that a class is not appropriate for you or your condition they will continue to offer you individual exercise sessions.