When the Temporomandibular Joint (TMJ) is not functioning properly, it can lead to jaw pain, headaches, neck pain, clicking or locking of the jaw, and difficulty chewing. At Move for Better Health, our experienced team of physiotherapists and allied health professionals provide effective treatment for TMJ disorders to help you reduce pain, restore function, and improve your quality of life.
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The Physio’s Guide to Returning to Work After a Break
Returning to work after a break can be a positive experience for your overall health and wellbeing. By incorporating these ergonomic practices into your daily routine, you’ll be better equipped to face the challenges of the workday while keeping your body in tip-top shape. Remember, it’s the small adjustments that lead to big improvements, so be consistent in your efforts. Your body will thank you for it, and you’ll find yourself not only excelling at work but also living a more vibrant and active life.
GP Chronic Condition Management Plans: Replacing EPCs and TCAs
From 1 July 2025, Medicare is changing how chronic condition referrals are managed between GPs and allied health practitioners. If you currently access Medicare subsidised appointments with physiotherapists from Eastern Sports and Spinal Care or the podiatrists, exercise physiologists or psychologists at Move for Better Health, these changes may affect you. We’ve summarised what’s changing, what it means […]
Strengthen Your Game: Ankle Stability for Netball Success
Ankles are one of the most commonly injured joints in netball – and it’s easy to see why. If you’re looking to stay injury-free, return from a setback, or take your performance to the next level, our physiotherapists are here to help.
Eating for Healthy Bones Part 2
Eating For Healthy Bones Part 1
Do I need a new bed and mattress?
What should I be looking for A question my patients often ask me is whether I think they need a new bed. Is their bed the cause of or contributing to their musculo-skeletal condition? Certainly if the symptom pattern is such that you are aware of discomfort in bed at night or waking regularly in […]