Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap). Most general daily activities can still be performed in those with this problem however with reduced capacity. Symptoms are generally most noticeable during high impact activities such as running, jumping and hopping. Patella tendinopathy is commonly associated with high impact jumping sports, […]
Sports Spinal
Why should I review my Exercise Program?
As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Exercise program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […]
Strengthen Your Game: Ankle Stability for Netball Success
Ankles are one of the most commonly injured joints in netball – and it’s easy to see why. If you’re looking to stay injury-free, return from a setback, or take your performance to the next level, our physiotherapists are here to help.
Stay Steady: Tips for Preventing Falls and Maintaining Independence
Are you over 50? Now is the time to start thinking about falls prevention for when you are older. If you, or a loved one, could benefit from seeing one of our team for an assessment relating to falls or bone density, contact us however is most convenient for you!
Post Viral Fatigue?
Are you experiencing Post Viral Fatigue? After contracting any type of virus, post viral fatigue is fairly common. In most cases the fatigue is short lived and there is a steady return to normal health and energy in a few weeks. However with some viruses e.g. Herpes Simplex (chicken pox /shingles), Epstein Barr (Glandular fever), […]
