Sports Spinal

Sports Spinal

Patella Tendinopathy

Patella Tendinopathy physiotherapy - patella - knee pain - teniopathy - osteoarthritis

Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap). Most general daily activities can still be performed in those with this problem however with reduced capacity. Symptoms are generally most noticeable during high impact activities such as running, jumping and hopping. Patella tendinopathy is commonly associated with high impact jumping sports, […]

Why should I review my Exercise Program?

Why should I review my Exercise Program? Exercise Program | Revieww | Physiotherpy classes

As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Exercise program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […]

Stay Steady: Tips for Preventing Falls and Maintaining Independence

Stay Steady: Tips for Preventing Falls and Maintaining Independence Falls prevention

Are you over 50? Now is the time to start thinking about falls prevention for when you are older. If you, or a loved one, could benefit from seeing one of our team for an assessment relating to falls or bone density, contact us however is most convenient for you!