When the Temporomandibular Joint (TMJ) is not functioning properly, it can lead to jaw pain, headaches, neck pain, clicking or locking of the jaw, and difficulty chewing. At Move for Better Health, our experienced team of physiotherapists and allied health professionals provide effective treatment for TMJ disorders to help you reduce pain, restore function, and improve your quality of life.
Sports Spinal
The Physio’s Guide to Returning to Work After a Break
Returning to work after a break can be a positive experience for your overall health and wellbeing. By incorporating these ergonomic practices into your daily routine, you’ll be better equipped to face the challenges of the workday while keeping your body in tip-top shape. Remember, it’s the small adjustments that lead to big improvements, so be consistent in your efforts. Your body will thank you for it, and you’ll find yourself not only excelling at work but also living a more vibrant and active life.
GP Chronic Condition Management Plans: Replacing EPCs and TCAs
From 1 July 2025, Medicare is changing how chronic condition referrals are managed between GPs and allied health practitioners. If you currently access Medicare subsidised appointments with physiotherapists from Eastern Sports and Spinal Care or the podiatrists, exercise physiologists or psychologists at Move for Better Health, these changes may affect you. We’ve summarised what’s changing, what it means […]
Patella Tendinopathy
Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap). Most general daily activities can still be performed in those with this problem however with reduced capacity. Symptoms are generally most noticeable during high impact activities such as running, jumping and hopping. Patella tendinopathy is commonly associated with high impact jumping sports, […]
Why should I review my Exercise Program?
As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Exercise program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […]
Strengthen Your Game: Ankle Stability for Netball Success
Ankles are one of the most commonly injured joints in netball – and it’s easy to see why. If you’re looking to stay injury-free, return from a setback, or take your performance to the next level, our physiotherapists are here to help.
Stay Steady: Tips for Preventing Falls and Maintaining Independence
Are you over 50? Now is the time to start thinking about falls prevention for when you are older. If you, or a loved one, could benefit from seeing one of our team for an assessment relating to falls or bone density, contact us however is most convenient for you!
Post Viral Fatigue?
Are you experiencing Post Viral Fatigue? After contracting any type of virus, post viral fatigue is fairly common. In most cases the fatigue is short lived and there is a steady return to normal health and energy in a few weeks. However with some viruses e.g. Herpes Simplex (chicken pox /shingles), Epstein Barr (Glandular fever), […]
