When people think about the causes of headaches, the jaw is rarely the first thing that comes to mind. However, problems involving the temporomandibular joint (TMJ) and the surrounding muscles can contribute to headaches in some people. If your headaches occur alongside jaw symptoms such as clicking, clenching, stiffness, or pain, the TMJ may be […]
Sports Spinal
Understanding and treating TMJ issues
When the Temporomandibular Joint (TMJ) is not functioning properly, it can lead to jaw pain, headaches, neck pain, clicking or locking of the jaw, and difficulty chewing. At Move for Better Health, our experienced team of physiotherapists and allied health professionals provide effective treatment for TMJ disorders to help you reduce pain, restore function, and improve your quality of life.
The Physio’s Guide to Returning to Work After a Break
Returning to work after a break can be a positive experience for your overall health and wellbeing. By incorporating these ergonomic practices into your daily routine, you’ll be better equipped to face the challenges of the workday while keeping your body in tip-top shape. Remember, it’s the small adjustments that lead to big improvements, so be consistent in your efforts. Your body will thank you for it, and you’ll find yourself not only excelling at work but also living a more vibrant and active life.
GP Chronic Condition Management Plans: Replacing EPCs and TCAs
From 1 July 2025, Medicare is changing how chronic condition referrals are managed between GPs and allied health practitioners. If you currently access Medicare subsidised appointments with physiotherapists from Eastern Sports and Spinal Care or the podiatrists, exercise physiologists or psychologists at Move for Better Health, these changes may affect you. We’ve summarised what’s changing, what it means […]
Patella Tendinopathy
Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap). Most general daily activities can still be performed in those with this problem however with reduced capacity. Symptoms are generally most noticeable during high impact activities such as running, jumping and hopping. Patella tendinopathy is commonly associated with high impact jumping sports, […]
Why should I review my Exercise Program?
As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Exercise program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […]
Strengthen Your Game: Ankle Stability for Netball Success
Ankles are one of the most commonly injured joints in netball – and it’s easy to see why. If you’re looking to stay injury-free, return from a setback, or take your performance to the next level, our physiotherapists are here to help.
Stay Steady: Tips for Preventing Falls and Maintaining Independence
Are you over 50? Now is the time to start thinking about falls prevention for when you are older. If you, or a loved one, could benefit from seeing one of our team for an assessment relating to falls or bone density, contact us however is most convenient for you!
Post Viral Fatigue?
Are you experiencing Post Viral Fatigue? After contracting any type of virus, post viral fatigue is fairly common. In most cases the fatigue is short lived and there is a steady return to normal health and energy in a few weeks. However with some viruses e.g. Herpes Simplex (chicken pox /shingles), Epstein Barr (Glandular fever), […]
Eating for Healthy Bones Part 2
Eating For Healthy Bones Part 1
Why do we need balance training?
Why do we need balance training? Balance can be defined as the body’s ability to maintain its centre of mass within its base of support. There are many benefits to balance training, ranging from reducing the risk of injuries in athletes to improving mobility and prevention of falls in older adults. Studies have also found […]
Tendon Health
What are tendons? Tendons are the soft tissues that joins our muscles to our bones and allow the forces generated by a muscle to be transferred to the bone. There are various reasons our tendons can become irritated and these can vary depending on where the tendon is situated in the body. When our tendons […]
What is cancer rehab and how can it help?
What is Cancer Rehab? Cancer rehabilitation can be defined as a process that assists each individual with cancer to obtain their maximal physical, social, psychological and vocational function within the limits created by their disease and its resulting treatment. That really means helping people to overcome the challenges that cancer and its treatment has given […]
What Sort of Exercise Should I be Doing?
Exercise Prescription and Loading the Teenage Skeleton
Tailoring the load and type of exercise for individuals is vital to achieve optimal results. Exercise early in life establishes a foundation for late in life and it is known that Active Children become Active Adults. It is much harder to encourage sedentary children to exercise regularly in their adulthood. However it is often in […]
Pilates – should I do Floor or Equipment Classes?
One of the questions we’re often asked is, “Pilates – should I do Floor or Equipment Classes?“. In floor classes you develop good spinal stabilisation techniques as you rely on your muscle control and you can’t cheat! When starting Equipment classes too early you can use the equipment to maintain your spinal position rather than […]
Do I need a new bed and mattress?
What should I be looking for A question my patients often ask me is whether I think they need a new bed. Is their bed the cause of or contributing to their musculo-skeletal condition? Certainly if the symptom pattern is such that you are aware of discomfort in bed at night or waking regularly in […]
What is osteopenia and osteoporosis and how can I improve my bone health?
What is Osteoporosis? Osteoporosis occurs when bone structure becomes compromised becoming weaker and less dense. This leads to an increased risk of fracture (by 2-3 times). The most common bones to be affected by osteoporosis are the hip, wrist and spine. By 2022, it is estimated there will be 6.2 million Australians over the age […]