Individual Exercise Sessions

Category: Individual Exercise Sessions

Tendon Health

What are tendons? Tendons are the soft tissues that joins our muscles to our bones and allow the forces generated by a muscle to be transferred to the bone.  There are various reasons our tendons can become irritated and these can vary depending on where the tendon is situated in the body. When our tendons […]

Exercise Prescription and Loading the Teenage Skeleton

Tailoring the load and type of exercise for individuals is vital to achieve optimal results.  Exercise early in life establishes a foundation for late in life and it is known that Active Children become Active Adults.  It is much harder to encourage sedentary children to exercise regularly in their adulthood. However it is often in […]