Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap). Most general daily activities can still be performed in those with this problem however with reduced capacity. Symptoms are generally most noticeable during high impact activities such as running, jumping and hopping. Patella tendinopathy is commonly associated with high impact jumping sports, […]
Category: Individual Exercise Sessions
Why should I review my Exercise Program?
As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Exercise program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […]
Stay Steady: Tips for Preventing Falls and Maintaining Independence
Are you over 50? Now is the time to start thinking about falls prevention for when you are older. If you, or a loved one, could benefit from seeing one of our team for an assessment relating to falls or bone density, contact us however is most convenient for you!
Post Viral Fatigue?
Are you experiencing Post Viral Fatigue? After contracting any type of virus, post viral fatigue is fairly common. In most cases the fatigue is short lived and there is a steady return to normal health and energy in a few weeks. However with some viruses e.g. Herpes Simplex (chicken pox /shingles), Epstein Barr (Glandular fever), […]
Tendon Health
What are tendons? Tendons are the soft tissues that joins our muscles to our bones and allow the forces generated by a muscle to be transferred to the bone. There are various reasons our tendons can become irritated and these can vary depending on where the tendon is situated in the body. When our tendons […]
What Sort of Exercise Should I be Doing?
Exercise Prescription and Loading the Teenage Skeleton
Tailoring the load and type of exercise for individuals is vital to achieve optimal results. Exercise early in life establishes a foundation for late in life and it is known that Active Children become Active Adults. It is much harder to encourage sedentary children to exercise regularly in their adulthood. However it is often in […]