Ankles are one of the most commonly injured joints in netball – and it’s easy to see why. The game’s explosive speed, rapid direction changes, and constant jumping place significant demands on your lower limbs.

To meet these demands, your ankles need a balance of strength, mobility, and control. Stability is supported by both ligaments and the muscles surrounding the joint, all working together to support your movements on court.

Whether you’re landing from a rebound, dodging an opponent, or pivoting for a pass, your ankles play a crucial role in performance and injury prevention. When there’s a lack of control or strength, your risk of injury increases — and performance may be compromised.

How Can a Physiotherapist Help?

At Eastern Sports and Spinal, our physiotherapists understand the demands of netball and work closely with athletes to improve movement, enhance strength, and reduce the risk of injury.

Through assessment, treatment, and a tailored exercise plan, your physio can help you:

• Improve lower body strength and stability

• Enhance jumping and landing control

• Work on balance and single-leg coordination

• Maintain full ankle mobility for better performance

• Support recovery from past injuries or prevent future ones

Incorporating these elements into training or warm-ups, even just a couple of times a week, can make a meaningful difference both in performance and injury prevention.

Meet Our Physiotherapy Team

Sam Campagnale is a Titled APA Sports & Exercise Physiotherapist with a strong clinical background in treating sporting injuries. With a focus on evidence-based rehab and performance, Sam works closely with athletes to help them stay strong, mobile, and game-ready.

Andre Carle is a Physiotherapist with broad experience treating common musculoskeletal concerns and has a particular interest in sports injuries and post-operative rehabilitation. His practical and client-centered approach supports netballers through all stages of their recovery and performance journey.

Ready to Stay On Court – Stronger?

If you’re looking to stay injury-free, return from a setback, or take your performance to the next level, our physiotherapists are here to help.

• Phone us at Magill (08) 7078 0303
• Use our Online Booking Gateway (available 24/7) to choose your appointment time
• Drop in to see us in person
• Email us on info@moveforbetterhealth.com.au