As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Exercise program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […]
Category: Osteofit
Stay Steady: Tips for Preventing Falls and Maintaining Independence
Are you over 50? Now is the time to start thinking about falls prevention for when you are older. If you, or a loved one, could benefit from seeing one of our team for an assessment relating to falls or bone density, contact us however is most convenient for you!
What is osteopenia and osteoporosis and how can I improve my bone health?
What is Osteoporosis? Osteoporosis occurs when bone structure becomes compromised becoming weaker and less dense. This leads to an increased risk of fracture (by 2-3 times). The most common bones to be affected by osteoporosis are the hip, wrist and spine. By 2022, it is estimated there will be 6.2 million Australians over the age […]