Category: Osteofit

What is osteopenia and osteoporosis and how can I improve my bone health?

What is Osteoporosis? Osteoporosis occurs when bone structure becomes compromised becoming weaker and less dense. This leads to an increased risk of fracture (by 2-3 times). The most common bones to be affected by osteoporosis are the hip, wrist and spine. By 2022, it is estimated there will be 6.2 million Australians over the age […]