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Description
Level 1 – Dynamic Spinal Stabilisation with Libby Austin
This video is designed for beginners to consolidate an understanding of the important fundamental concepts of spinal stabilisation including breathing techniques and use of essential core muscles to stabilise the spine while exercising with the spine in neutral.
The video gives step by step instructions while seeing the exercises performed and gradually progress to being able to maintain pelvic control while lifting both legs in the air.
This video is equivalent to our Foundation Floor Class.
Running time: approx 33 minutes
Cost: $29.95
Level 2 – Dynamic Spinal Stabilisation with Libby Austin
This video is designed for those with an already established level of spinal control in neutral. It progresses each exercise by adding firstly control during spinal movement and also adds both upper and lower limb exercises to challenge the core control.
This video is at an equivalent level to our Controlled Floor Class.
Running time: approx 31 minutes
Cost: $29.95
Buy both for $49.90 and save $10!
