muscles_1The benefits of Massage are numerous.  Regular massage can improve general health and well being, reduce stress in addition to releasing tight muscles.

Massage is a very useful adjunct to Physiotherapy to release overactive or tight muscle groups that may be contributing to altered movement patterns.  Muscles often become tight gradulally over a long period due to poor postural habits or compensations due to other injuries or repeated work practices.

Specific soft tissue release techniques assist in normalising the muscle length and tension so that muscle imbalances can be addressed and optimal movement patterns restored.

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