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Is hip pain disturbing your sleep? Pain over the outside of the hip is often first noticed when lying on …
Do you know that exercise is the most important thing to keep you healthy inside and out! Don’t let your …
Rather than worry about the possible causes for your headaches let our physios check your neck as often headaches are …
Is balance a problem? Not as mobile as you used to be? Well Eastern Sports and Spinal Care has introduced …
Did you know that osteoarthritis (OA) is the most commonly diagnosed cause of knee pain in the over 50’s? Interestingly …
ESSC is really pleased to welcome back Lorna Ferguson to our team after 9 years of working and gaining experience …
Eastern Sports and Spinal Care welcomes Andrew Rodda to the practice. Andrew has worked in the hospital system for 10 …
We are often asked “What is the difference between Dry Needling and Acupuncture?” Acupuncture is a traditional Chinese medicine approach …
Gear Up Girl SA is the Adelaide’s biggest bike ride for women. On Sunday November 23, we’re aiming to get …
Tailoring the load and type of exercise for individuals is vital to achieve optimal results. Exercise early in life establishes …