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Nathan Fyfe wins Brownlow Medal and thanks his Pilates Instructor! It was interesting to hear Nathan Fyfe giving credit to …
One of the questions we’re often asked is, “Pilates – should I do Floor or Equipment Classes?“. In floor classes …
Spring Newsletter 2019
Starting on Tuesdays at 11.45 am – incorporating some Tai Chi and dynamic balance work in addition to Fridays 2.30 …
Do you ever get a pain in the buttock which doesn’t go away even when you stretch it? Even though …
Is hip pain disturbing your sleep? Pain over the outside of the hip is often first noticed when lying on …
Do you know that exercise is the most important thing to keep you healthy inside and out! Don’t let your …
Rather than worry about the possible causes for your headaches let our physios check your neck as often headaches are …
Is balance a problem? Not as mobile as you used to be? Well Eastern Sports and Spinal Care has introduced …
Did you know that osteoarthritis (OA) is the most commonly diagnosed cause of knee pain in the over 50’s? Interestingly …