New Pilates Class at Eastern Sports and Spinal Care – GYMSTICK!
Based on the teachings of Joseph Pilates, the GYMSTICK has been designed for Total Body Fitness workouts.
Work through a series of exercises that challenge your muscles allowing you to build resistance and strength while maintaining core stability.
The overall effects of GYMSTICK training include:
- improve muscular strength and endurance
- improve muscular balance and posture
- improve metabolism and blood circulation
- improve body control and co-ordination
Class runs Wednesdays at 5 pm and health rebates apply.
Call reception on 8331 0606 to reserve your spot. Maximum of 6 per class.