Did you know that Poor Balance triggers many falls?
We become more vulnerable to falls as we age because we lose balance the older we get.
Luckily, with the right exercise and practice, almost anyone can achieve Better Balance.
Strong legs and flexible ankles help prevent falls and allow you to catch yourself if you do trip.
So if you are worried about your balance why not join us in an Pilates Equipment Class that also has a Balance Component.
An initial assessment is required which can be booked with Reception on 8331 0606.