PINC Pilates provides a full range of services designed to look after women who are recovering from cancer surgery or cancer treatments.
PINC Pilates is dedicated to helping women diagnosed with cancer regain physical strength, improve body confidence, regain a sense of control and incorporate exercise into their lifestyle.
The PINC Pilates programme is a 10 session therapeutic programme personalised to suit each individual’s needs incorporating: Pilates, physiotherapy, massage, stretching, breathing techniques, fatique management and exercise prescription.
It is suitable for any type of cancer surgery or treatment and accomodates all ages and fitness levels.
While exercise may be the last thing anyone feels like doing, research shows significant improvement in prognosis, improved physical and psychological functioning. The latest research shows exercise improved the immune system, reduced weight gain from chemotherapy, reduced treatment side effects and more importantly improved quality of life.
At Eastern Sports and Spinal Care we are very keen and well equipped to assist our clients with:
- understanding and managing chronic conditions,
- focused relaxation for anxiety and stress management and in
- developing an individualised exercise program appropriate to your needs
all run by compassionate physiotherapists aiming to preserve and improve quality of life.