Gymstick

The gymstick is a great piece of exercise equipment which allows you to work against resistance and incorporate  both upper and lower body work simultaneously whilst maintaining good spinal posture.

We do not run specific gymstick classes but we incorporate gymstick exercises into our Lifestyle Fitness classes.

The benefits of exercising with a gymstick include:-

• Improving muscular strength and endurance
• Improving balance and posture
• Improving metabolism and circulation
• Improving body control and coordination

To enquire further about the suitability of a gymstick for your use please make an appointment with one of our physiotherapists.