We also recognise that many of our clients do not undertake sufficient cardiovascular exercise. This can result in low energy levels, depressive mood states, poor fitness, slow recovery from injuries and an increased susceptibility to conditions such as heart disease, strokes and many others.
At Eastern Sports and Spinal Care we run highly targeted supervised Cardio classes that incorporate a range of exercise stations designed to improve your fitness base. Each station is modified to match your level of fitness to ensure you are getting the most out of each class.
For more information please refer to our Cardio brochure.