Balance and Strength


Have you tripped on a footpath or missed your footing on a step?

Everybody does. What matters is how your body reacts when this happens.

Regular exercise and attention to balance can improve your mobility and agility at any age.

Our Balance class, “The 3 R’s – Recondition, Rebalance & Revitalise” can help you achieve this giving you more confidence to pursue an active lifestyle.

For more information please ask your treating physiotherapist.

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