There is now an abundance of research supporting the need for individuals to exercise to maintain adequate muscle strength, bone density and cardiovascular fitness to maintain a healthy lifestyle.
In addition, when undergoing treatment for serious health issues, for example cancer treatment, research demonstrates a 30% improvement in recovery and survival times if exercise is continued during treatment.
At Eastern Sports and Spinal Care, we recognise the importance of exercise and have a range of exercise classes to suit each individual’s needs.
- Lifestyle Fitness Class
- Cardio Class
- Vibrogym Program
- Low Impact Exercise Class
- Balance and Strength
- Personal Training
Phone 8331 0606 now for a Cardio or Lifestyle Fitness assessment