Personal Training

cardioPersonal Training keeps you motivated, accountable and gets results.

One-on-one individualised exercise prescription and supervision allows clients to progressively work towards achieving their individual goals which are jointly set with your trainer and regularly reviewed.

In addition to improving fitness and strength, this will address nutrition and other health issues.

Rhianon Wood who has 10 years experience as a personal trainer with the Metropolitan Fire Service, Workskill and RAW personal training is happy to deliver personal training sessions to clients wanting the added experience of a physiotherapist.

She has worked with both children and adults.

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